You weren’t meant to do this alone. Healing, growth, and self-discovery often happen best when shared with others who truly understand. Group therapy offers a space where you can connect with people who get it—people who are facing similar challenges and are also working toward change.
Maybe you’re struggling with anxiety, relationship patterns, or healing from past wounds. Or maybe you’re looking for a place where you can learn, grow, and feel supported. Whatever brings you here, group therapy can help.
Group therapy is a therapist-led space where people come together to share experiences, learn new coping strategies, and offer support. It’s different from individual therapy because it brings in the power of community—reminding you that you’re not alone and that healing doesn’t have to be a solo journey.
Our groups blend structured learning with open-ended discussions. Some focus more on psycho-education—teaching skills and strategies—while others center around shared experiences and emotional processing. No matter the format, all our groups provide a supportive, non-judgmental environment where you can be yourself.
Group therapy isn’t just about talking—it’s about connecting, learning, and growing alongside others. Here’s why so many people find it helpful:
Struggles can feel isolating. Group therapy reminds you that others understand—because they’re going through it too.
When you’re feeling stuck, sometimes the best advice comes from someone who’s been there. In a group, you get encouragement, validation, and insight from people who truly get it.
Hearing different viewpoints can help you see your own situation in a new light. Sometimes, another person’s story can give you the clarity you didn’t even know you needed.
Through shared experiences, guided discussions, and therapist-led exercises, you’ll gain tools to navigate life’s challenges more effectively.
We offer a range of groups, each designed to meet different needs.
These groups focus on teaching practical tools for handling stress, relationships, anxiety, and other challenges. Led by a therapist, they provide structured lessons alongside open discussions.
Less structured and more open-ended, these groups focus on talking, sharing, and processing emotions in a supportive environment. Members share experiences, offer support, and grow together.
Some of our groups are designed around specific topics like:
Not sure which group is right for you? We can help you find the best fit.
A skilled therapist guides the conversation and ensures a supportive environment.
The first session might feel unfamiliar, but most people find that after a couple of meetings, they start feeling more comfortable—and even look forward to coming back.
You don’t have to be outgoing or love talking in front of others to benefit from group therapy. Many people start out just listening and still find it incredibly helpful.
You might be a good fit for group therapy if:
If you’re unsure, we’d be happy to talk through your options and help you decide if group therapy is right for you.
Group therapy can be a powerful way to heal, grow, and connect. Whether you’re looking for guidance, community, or both, there’s a group that can support you.
To learn more about our current groups and find the right fit for you, reach out to the Center for Growth & Connection today. We’d love to help you take that next step.
The Center for Growth & Connection, was born out of founder Michelle’s core values, and the belief that we grow through connection.
