Couples Therapy
Communication issues
Relationship Disconnection
Individual Therapy
March 27, 2025
Ways to Stay Connected in a Long Distance Relationship
In my last blog post, I decided to explore...
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Communication issues
Couples Therapy
Dysfunctional Relationship Patterns
Individual Therapy
March 25, 2025
Common Communication Barriers in Relationships
Effective communication in relationships is essential for fostering...
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Communication issues
Couples Therapy
Dysfunctional Relationship Patterns
Individual Therapy
March 20, 2025
What is Your Communication Style?
What is your communication style, and why is understanding communication styles important?
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Communication issues
Individual Therapy
Couples Therapy
Relationship Disconnection
March 18, 2025
Tips for Navigating Communication in a Digital World
There’s no doubt about it – the development and wide adaptation of...
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Communication issues
Dysfunctional Relationship Patterns
Couples Therapy
Infidelity & Betrayal
Relationship Disconnection
March 15, 2025
Why People Cheat: Understanding the Root Causes of Infidelity
In at least one way, infidelity is like addiction. The same way people look at...
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Communication issues
Dysfunctional Relationship Patterns
Individual Therapy
Relationship Disconnection
Couples Therapy
March 13, 2025
What is Performative Vulnerability?
What is emotional vulnerability, and why is it important in relationships?
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Couples Therapy
Relationship Disconnection
Communication issues
Dysfunctional Relationship Patterns
Individual Therapy
March 3, 2025
10 Signs of Emotional Distance in a Relationship
Emotional distance occurs when one or both partners begin to feel disconnected, unseen, or unheard.
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Infidelity & Betrayal
February 24, 2025
What Is Post-Infidelity Stress Disorder?
Infidelity breaks trust, flips your world upside down and leaves emotional wreckage...
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Couples Therapy
February 1, 2025
How to Know When To Seek Couples Therapy
While stigma around therapy is generally seeming to lessen, many couples still find it difficult...
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Communication issues
November 11, 2024
Bridging the Divide: How Couples Can Thrive Despite Political Differences
Since 2016, our country has seen a level of polarization most of us have never experienced in our lifetimes...
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Relationship Disconnection
January 29, 2025
Divorce at 50 and Beyond: Finding the New You
Divorce at any age can feel like an upheaval, but going through a divorce after decades of marriage...
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Individual Therapy
August 6, 2020
Finding the Right Therapist
My role as a therapist has been informed by many things, not the least of which...
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Communication issues
June 14, 2024
Blame Versus Accountability
When trying to understand long-standing patterns of behavior and negative beliefs, it is...
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Couples Therapy
June 19, 2024
Nurturing Your Relationship
My husband and I recently marked 31 years since our first date. Thirty one...
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Individual Therapy
June 14, 2024
What’s Your Attachment Style?
There is a lot of information out there these days about attachment styles. I don't know...
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Relationship Disconnection
December 19, 2024
Navigating Heartbreak During the Holidays
Heartbreak hurts, no matter the season – but surviving a breakup during the holidays...
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Codependency
December 6, 2024
Symptoms of Codependency: How to Know If You're in a Codependent Relationship
Relying on your partner(s) for support is normal and healthy. However, when one or...
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Couples Therapy
November 17, 2024
What is Emotionally Focused Couples Therapy (EFT)?
You and your partner have decided that it’s time to seek couples...
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Dysfunctional Relationship Patterns
November 28, 2024
Prioritizing Your Relationship Amid Holiday Chaos
No matter which holidays you and your partner(s) celebrate, there’s one seasonal...
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Couples Therapy
August 27, 2024
Navigating Age Gap Relationships:
As a couples therapist, I work with clients who are navigating an age difference...
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Couples Therapy
August 23, 2024
When Your Partner Triggers You
Today I want to talk about the moments when our partners trigger us. It's awful...
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Individual Therapy
August 19, 2024
Unbecoming What Isn’t You
I want to share one of my favorite quotes with you, and it goes like this. Maybe the journey...
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Individual Therapy
July 11, 2024
Rediscovering Yourself: Moving Forward After a Breakup
When we attach romantically with a partner, we not only invest our time and...
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Individual Therapy
June 24, 2024
Understanding Your Negative Cycle
According to the Gottman Institute, it takes couples an average of six years before...
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